Have your partner push down lightly for one minute on the leg you are lifting in front of your face. But remember: The person assisting will hold one arm straight above while the stretcher will grab the foot behind her. This is the best way to avoid pulling a muscle. May 10, Leanza Pieroni.
Stretching Tips for Flyers:
Want to be a Flyer? Stretch to Increase Flexibility
May 5, Millery Null. As you pull your scorpion, have your partner assist you in making contact with your foot. Take pictures frequently to see your progress. Make sure that both your front leg and your back leg are straight during your splits, and keep your hips square. Stretching Tips for Flyers: The standing partner will take one of the legs and stretch it up toward her making sure the the knee is straight while stretching the flyer.